Cast4Health – E1S2

Lifestyle is not an afterthought, it is the foundation – with Anouk Lagae

Cast4Health E1S2

In this episode of Cast4Health, we speak with Anouk Lagae. After more than 20 years in management roles (including at Unilever), she made a remarkable switch: together with two doctors, she founded a lifestyle-medicine health company inspired by Chinese medicine, Muchin, among others.

Anouk makes a radical case for prevention: not as an extra, but as a foundation. She shows how she believes health starts with environment (literally and figuratively), followed by nutrition, breathing and exercise, and how we often “shift” responsibility too easily to the curative system.

An episode that stings, nuances and invites: what if we continue to cherish cure, but finally dare to organize prevention structurally?

This podcast series is made possible thanks to the support of UZ Brussel.